” Relax your mind from head to toes”
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension and stress fractures
A sports massage can be done as a full-body massage or the masseuse may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.
As athletic person I learn the benefit from this treatment while pushing my body into hard limit.